cranio-sacral therapy (CST)
Cranio-Sacral Therapy (CST) is a gentle, non-invasive form of bodily manipulation. The practitioner feels for the rhythm of the cerebro-spinal fluid, which moves up and down the spinal chord from the skull to the sacrum.
Dr Upledger, the Founder of the Upledger Institute for CST, calls the mind the inner physician. This is the 'non-concious intelligence' that resides within us all and it is this aspect of the body's own innate healing ability that I encourage. It is a quieter way of working with the body, which can enable Somatic Emotional Release where memories and emotions come up and are seen or felt, witnessed and integrated. |